The equilibrium pH level in the vagina should be maintained between 3.8 and 4.5. The moment the imbalance is too long, the bacteria have a chance to thrive and cause discomfort – or UTIs. This doesn’t mean that people should start having their pH tests at home every day. (But if you have symptoms of probable bacterial vaginosis, a home test can help you diagnose and treat it faster.) But don’t worry, ladies. Your vagina is quite self-protective and cleansing. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH under control. But what are the easiest ways to increase health below? Have you ever think that foods can help you in this case? Here are foods that make your vagina smell good.
Who knows junk food makes your vagina smelly? Yes, processed snacks, simple sugars, and even white flour all have a negative effect on how your vagina will smell; especially sugar. Obviously, yeast is a huge fan of the road. And since our vagina is not a fan of yeast, we should really consider consuming sugary foods to a minimum. The same goes for fried foods like fried chicken and chips as they have been known to increase the likelihood of bacterial vaginosis. And while BV is perfectly normal, if you can prevent or reduce it by monitoring your diet, junk food and fried foods may be the things you want to consider first.
Caffeine or Alcohol
This can be the hardest thing for ladies who are loyal to their morning coffee and evening wine. Thanks to their strong smells, coffee and alcohol don’t have the best effect on your vaginal odor. The interesting thing is that water really has a big effect on your vaginal smell, so you can always replace coffee and alcohol with water. Of course, good old H2O isn’t nearly as exciting as coffee or alcohol, but on days when you want to make sure your vagina works better than usual, you may have to hold a bottle of water instead of a cup of coffee.
Again, the strong and strong smell of garlic makes the vagina smell… not too strong. Pretty sure this is obvious, but this also applies to onions and curries. Although not a lot of research has been done on garlic’s direct effects, it is known that garlic affects body odor, including vaginal scent. Garlic also has a reputation for making urine smell. So eat pretty much with this vegetable. But if you’re a garlic fanatic, especially when it comes to foods like garlic bread and pasta, just watch that amount.
Potatoes have some sweet benefits, especially for women trying to get pregnant. Rich in beta carotene and vitamin A, sweet potatoes help strengthen and protect the uterine wall. Beta carotene and vitamin A have been studied to have direct effects on fertility and fertility. The nutrients found in sweet potatoes also help with the production of sex hormones and are often recommended for women with polycystic ovary syndrome (PCOS).
Vegetable fat for better circulation
Omega-3 fatty acids help with circulation and blood circulation, which is good news for your libido. These essential fatty acids as well as other fatty acids found in sea buckthorn oil, such as palmitoleic, linoleic, oleic, and palmitic, have been shown in a 2014 study to help reduce vaginal dryness in women following: Menopause. Menstrual pain makes you decline? Studies have also shown that fish oil can ease severe menstrual cramps.
Of course, considering fish is also on this list, Foods that make your vagina smell good. you don’t need to be fully vegetarian to prevent your vagina from smelling bad. Again, it’s all about serving sizes and quantities you choose. Anyway, the problem with red meat is that it causes you to sweat more, and as you sweat more, you smell more. That is the circle of life. You may not notice the effects of red meat right away, but it definitely affects the sweat glands down there, and not in a good way, girls. Plus, eating red meat completely upsets your pH balance and we know we can’t have that.
A rose bush
Foods that make your vagina smell good. The vagina is not meant to taste like a fresh flower or a berry. If you apply multiple layers of scented lotion, your natural scent may conflict with that scent. This can make your hoo-hah unpalatable and possibly welcome unwanted bacteria. Think of it this way: A floral-scented Banh tet is not a good combination.